In case you missed my last sleep related blog posts on revenge bedtime procrastination, adrenal gland and cortisol testing, and diet and lifestyle tips for a restful night’s sleep, you can catch them here and here.  Now, I want to cover some of my fave sleep supportive nutraceutical and botanical medicines. First up – my […]

Human connection = good medicine. Today I wanted to take a break from all the education heavy material (although I think my last 2 emails were some of the most popular to date!) and go back to what I like to call good old-fashioned medicine. Things like, I’ve been talking to quite a few patients […]

Imagine going to attend a health-related appointment and rather than sitting in a room alone with the practitioner, you’re sitting there with other women who are struggling with the SAME health concerns. How would that feel? Maybe a little vulnerable or intimidating at first. Until you hear them, one by one, begin to share similar […]

I want to help YOU build a bank of knowledge that helps you live more in sync with your body. I call this body literacy, and it’s something I hold dear to my heart. Body literacy is about building knowledge of your body to understand what it may be telling you about your health. This […]