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Over the last 15 years, clinical research has shown that Small Intestinal Bacterial Overgrowth (SIBO) occurs in at least 75% of all IBS cases.
In case you missed my last sleep related blog posts on revenge bedtime procrastination, adrenal gland and cortisol testing, and diet and lifestyle tips for a restful night’s sleep, you can catch them here and here. Now, I want to cover some of my fave sleep supportive nutraceutical and botanical medicines. First up – my […]
Human connection = good medicine. Today I wanted to take a break from all the education heavy material (although I think my last 2 emails were some of the most popular to date!) and go back to what I like to call good old-fashioned medicine. Things like, I’ve been talking to quite a few patients […]
Imagine going to attend a health-related appointment and rather than sitting in a room alone with the practitioner, you’re sitting there with other women who are struggling with the SAME health concerns. How would that feel? Maybe a little vulnerable or intimidating at first. Until you hear them, one by one, begin to share similar […]
I want to help YOU build a bank of knowledge that helps you live more in sync with your body. I call this body literacy, and it’s something I hold dear to my heart. Body literacy is about building knowledge of your body to understand what it may be telling you about your health. This […]
I help women achieve optimal digestive and hormonal wellness through a root cause, individualized approach to medicine that utilizes functional lab testing, diet and lifestyle modification, nutritional and herbal medicine, and acupuncture to re-establish lasting health.
The Wild Collective: my women's ♀️ group health program
Gut health program coming soon, stay tuned 👀!
Between my wait listed practice, building my Wild Collective communities, and being Mom, I don't email often, but I'm working behind the scenes to bring you major value and I'd love to be able to tell you about it when it is ready (along with some more personal shares).