We’re continuing on with the holiday sleep series! Today I’ll be covering a few more of my fave sleep supports, including: L-theanine, oh how I love thee I love L-theanine. It is beneficial for those who suffer from stress and anxiety, or those who find it difficult to focus, relax, or fall asleep.  L-theanine is a calming amino […]

Has this ever happened to you? You start to feel overwhelmed, exhausted, grumpy and like NOTHING is okay… and then you get your period and realize your hormones were trying to tell you to slow down and rest.  As we head into September, you might be feeling the call to settle back into the comfort […]

Why is it that the word ‘detox’ has become so divisive?  There is a lot of misinformation both for and against detoxing or ‘cleansing’ and I think some people are scared by what they don’t understand while others want a quick fix. We can’t ignore that we are exposed to so many more harmful substances […]

Did you know that lab results have always belonged to YOU, the patient. Today I want to talk about “lab literacy”. You may be thinking, “huh? I can learn to understand my own lab work?”.  Yup!!  Ok, it’s not like you need to know everything. But knowing the basics or the specifics with respect to […]