Weight gain and loss isn’t always a matter of “calories in, calories out” – our bodies are far more nuanced and complex than this simple equation suggests.  If you’ve felt frustrated by someone telling you to eat less and exercise/move your body more (because you’re already doing just that and not seeing the results), you’re […]

Let’s get real – as women, living in today’s male-dominated world, it’s SO common to be living out of balance – relying more often on our productive & driven masculine energy than our softer, more easeful feminine energy.  This is what our culture values & prioritizes – and quite frankly, it can be exhausting feeling […]

I just recently consumed 20+ hours of continuing education all on mental health & brain health and I want to share some quick facts on sleep that may just make you go 🤯: Pulling just one all nighter has been shown to cause a 6% reduction in blood flow/oxygenation to the brain and **as much […]

I’ll be curious to see how many people skip over reading this week’s email because they see “Celiac disease” (CD) and think, nah, not me (or, I would rather bury my head in the sand than consider getting tested for that). BUT please consider reading some of these quick facts before you go (it may […]